Fiber is important for keeping our digestive system healthy and regular. Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. Your intuition is a compass. When I used plums in a clafoutis last year, the skins came off. This will take between five and fifteen minutes depending on how ripe the fruit is, and how small the pieces are. Slice the vanilla bean open and scrape it out. Add the plums and cook for 1 minute. This late summer fruit is great in many recipes: stirred into a fool, stewed to make jam or slow-cooked into a sauce to serve with meat. Vanilla should be stirred into after simmering. Put the plums into a small pot on the stove. Making stewed prunes is so easy! Stir and add 2 cinnamon sticks. Add the plums and poach in the syrup for 15-18 minutes until soft and breaking apart, discard the cinnamon stick. Spread the plum segments skin-side down on parchment paper and load them into the microwave. It was very embarrassing because I was serving the dessert to company. (don;t use a lid on the pan) Cook for 12 minutes or until fragrant and apples are starting to soften. Discard the cinnamon and serve warm. Stir gently so the sugar can dissolve. By signing up, you are agreeing to delicious. terms and conditions. Plums make a tasty treat with this simple and healthy microwaved stewed fruit recipe. Continue to simmer gently, uncovered, for 10 to 15 minutes or until the . Add orange juice and plums and reduce the heat to low. Three: Add the plums to the syrup and return to the heat. And simple. The racks can then be arranged in the dehydrator ready to start drying. Bring to a boil. Just grab and spoon and dig in! please click this link to activate your account. Method Place the sugar, 300ml water, cinnamon stick and orange juice in a saucepan and bring to simmer over a medium heat, stirring occasionally, until the sugar has dissolved and you have a syrup. Yummy recipe. Microwave directions: in a microwave-safe bowl, heat the frozen fruit at 600W for 1 minute, then stir. Put plums into a saucepan, and add the sugar, water and lemon juice. The natural sugars in the fruit will caramelize and become more concentrated as the water evaporates, making the stewed prunes naturally sweet. Allow the mixture to come to a smooth texture. To cook prunes in the microwave, add 1 cup of pitted dried prunes and cup of water to a microwave-safe bowl. Try these variations. Look how silky and deliciously red they look. All I need now is some vanilla ice cream. Learn how your comment data is processed. However, if you're using flavored extract (such as vanilla or almond), stir it in after boiling. The cinnamon is nice. You need to select the plums so that they're ripe enough but not too soft, as the cooking will break down their texture and could make them mushy, taking away the beauty of biting into a sweet and firm slice of stewed plum. Orange juice - try naval oranges, clementines, satsumas or tangerines. Remove the trays from the dehydrator and allow the plums to cool down to room temperature before storing them. For a laxative effect, enjoy -1 cup of stewed prunes. Keep an eye on it as very ripe plums will cook faster and will get mushier. They taste great with crumbled feta, toasted walnuts, and balsamic vinaigrette! Bring to boil, cover, and simmer for 30 minutes. Ladle the fruit into bowls with a little of the syrup. Mother-in-law was horrified I didnt put any sugar in them I must be sweeter than her lol. If you are lucky enough to have a glut of homegrown, foraged or farmers market plums, stewing them is a simple way to turn them into a delicious dessert. Press ESC to cancel. My Grandma used to make something like this - you've brought back some lovely memories! Thanks for the recipe! Set your oven to its lowest temperature preferably with the fan on. Thanks. Prepare the plums. Stewed fruits can be eaten on their own or with something creamyas a dessert. Subscribe to delicious. Just follow this step-by-step photo tutorial. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. Enjoy hot or cold. I had no idea it was so easy! If you wanted a mixture of fruit, you could add some peeled and sliced apples to make stewed apples and plums. Fruit Sponge Dessert. I used it in this Poached pears in Spiced Prune Juice and it tastes wonderful! As always, ensure that none of the plums overlap one other. Next time, make a hearty pud in minutes with our microwaved steamed pudding recipe. Check your email inbox for a junk pickup appointment confirmation. Simmer until all the sugar has dissolved and a syrup has formed, about 10 minutes. Step 4. Oh so good. We love stirring leftovers through our Microwave Porridge too. Enjoy! Your email address will not be published. Enjoy on its own or serve with a splodge of cream, yoghurt or ice-cream for a simple and tasty warm dessert. . Ingredients 1 pound ripe plums, about 8 small or 6 medium 1/2 cup granulated sugar 1 cup water 1 dash salt 1 tablespoon fresh lemon juice 1 cinnamon stick Steps to Make It Gather the ingredients. Gary, it depends on the plum variety. Replace the lemon juice with orange juice. Appointments are unlimited. Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 Calories: Author: Becca Heyes Ingredients 100 g rolled oats 100 ml milk use a vegan version if required 1-2 tablespoon brown sugar optional 3 plums cut into wedges 2 tablespoon orange juice teaspoon ground cinnamon Instructions Add the oats and milk to a saucepan, and mix well. Store: Leftover stewed plums will keep in an air tight container in the fridge for up to 4 days. Follow this step by step photo tutorial, then scroll down to the recipe card for the full ingredients list and method. Four: Heat over a low heat, stirring regularly, until the plums have softened - about 20 minutes. Place the fruit pieces in a microwave-safe bowl with lid. 1 teaspoon Sugar 1 tablespoon Water Servings INSTRUCTIONS Slice apples into a microwave proof dish, add sugar then water and cover with cling wrap, leaving a slight gap on either side of the dish for steam to escape. Stir until the sugar dissolves, adding a little water if the mixture seems dry. A great way to use up seasonal plumsFreezableReady in minutesThree ingredientsSo versatile - try it on yogurt, oatmeal, granola, pancakes, ice cream A fantastic way to use up new season plums that aren't as sweet.It's a fresh fruit take on traditional stewed prunes (dried plums). Any extra juice that is left over can be added to a smoothie, a fruit crumble/crisp or a mulled wine. What are plums? I prefer to use plums that are still a little firm for poaching. Some people find stewed prunes more effective than prune juice, while others find the opposite. Costa Rican seafood offerings, like sea bream nioise, seafood crepes, and jumbo shrimp cooked in lime, give this hot spot a local feel, but it's still firmly rooted in France. If using cinnamon or cloves, add them while simmering. Add the plums and simmer for 8-10 minutes or until the fruit is soft and begins to break down. Fruit sponge dessert is a cross between a pie and a crumble, with cake on the top and stewed fruit on the bottom. Add the plums to a medium sized saucepan. It also depends on the size of your plums. Step 2 Cut the fruit into 1/2- to 1-inch pieces for purees; you can slice the fruit in half and steam it, if desired. (Make sure to put a timer on). i love hot stewed plums but when i add cream it curdles what am i doing wrong? You can customize the flavor of your stewed prunes by adding seasonings you enjoy. Chop apples into bite sized chunks, about 2cm x 2 cm or inch squares. It is more prudent to put the plums directly on the rack. Step 3. Three: Add the plums to the syrup and return to the heat. When I cook cling-stone fruit I leave the seeds in and when I eat the fruit later I just spit the stone out onto my spoon and leave it to one side. Im Janie, Im a food writer, photographer and recipe creator. Roasting the plums in the oven would enhance their sweetness and flavor and allow the outside to caramelize. Cook on high (900W) for 5-6 minutes. Damsons are blue-black fruit that look like small plums . Stewed plums from scratch are ready in just 10 minutes with only 4 simple ingredients. Dried prunes are cooked in water until they're plump, creating a thick, naturally sweet syrup. You can also use a baking tray lined with foil and set it underneath the rack. From tasty wholesome meals to simple camping recipes, I guarantee a real foodie adventure! Try replacing half the water for red wine for a delicious dessert. You could also add some star anise to the spices and some ginger which compliments with cinnamon well. Check out the Veggie Desserts + Cakes cookbook on Amazon. I love how easy it is to make!! Add freshly minced ginger to the mixture for a naturally spicy kick. Then cover with cold water. If you can, choose organic fruit, as you'll be eating the skin of the plum and organic product guarantees you're not eating dangerous pesticides, too. Sweet, tart and beautiful. Add the orange zest. Yes! Add the red wine as well as the spices (and the scraped out vanilla pod) and let cook for a minute. Try orange, apple or pineapple juice. Use on desserts, such as ice cream or a slice of rich chocolate cake. 6. Have you soaked the fruit for your Christmas Cake yet. Subscribe to delicious. The sooner you eat the plums the better, but they will keep well in the fridge for up to a week when stored in an airtight container. These easy stewed plums are a deliciously sweet dessert. At this point, you may also add a squeeze of lemon juice. Remove from post, serve and enjoy! Enjoy! To make Stewed Dried Plums in microwave, combine dried plums and [] Do you know if its possible to can these ? Ingredients 2 cups prunes Unsubscribe at any time. Definitely giving these a try :-). The syrup will thicken slightly as it cools. Boil the prunes: Turn the heat up to medium-high, then bring the mixture to a boil. Optional. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. If using cinnamon or cloves, add them while simmering. Your email address will not be published. Place the prepared plums skin-side down on a baking tray lined with parchment paper. Serve them hot, or cold. Refrigerate to chill or serve at room temperature. Stir and add 2 cinnamon sticks. They are coated in an incredible syrup which is so comforting and just look how glossy they are! You could also use them as a pancake or waffle topping. Heat for a few minutes until the sugar dissolves. Place the plum halves in the boiling syrup. The plums get nicely poached and syrupy. Test the plums to see if they have finished drying. Copyright 2023 Cauldrons and Cupcakes All Right Reserved. For hard, under ripe plums will take about ten minutes. Gather the ingredients. Storage Store in an airtight container in the fridge for up to 1 day. Enter the email address associated with your account, and we'll send you a link to reset your password. Learn how your comment data is processed. Dont worry that it isnt much water. Using the tip of a sharp knife, slice the vanilla pod in half lengthways. Jos, por designio divino, ocupa un lugar destacado en la historia de la salvacin . If youve tried this stewed plum recipe, let us know how you got on in the comments below.Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too. Step 3 Add enough water or juice to the container to barely cover the bottom. Plums vary in hue from red to deep purple, or yellow to green. It takes just 30 minutes and 6 ingredients to poach plums. Cook on high (900W) for 5-6 minutes. Serve hot or cold in serving bowls. The cooking time will depend on how ripe your fruit is. Pour over the water and vanilla. Use pear juice or apple cider in place of some of the water for a fruity twist with additional natural sweetness. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). One: Put the water, orange juice, vanilla, sugar and cinnamon into a saucepan. Cook for 8-10 minutes. A maximum of 12 items are allowed per appointment. Let cool. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Replace 1/2 cup of water with the red wine of your preference. Remove the pits. No, there is no need to peel the plums first. Reminds me of my Mom stewing prunesand would be so good! Use up withing 3-4 days or, once fully chilled, it can be moved to the freezer where it will last for several months. Simmer the sugar, water, orange juice and cinnamon stick in a pot over a medium heat, stirring occasionally, until the sugar dissolves. Sugar - I love using brown sugar, but white sugar works perfectly too! In a medium saucepan, combine the granulated sugar, water, salt, and lemon juice. If you did want to, it's best to wait until they are stewed as the skin will come off much easier. Let the plums cool down completely before you store them. Allow the dried fruit to cool. Ingredients Cooked Apple 600g cooking apples 1 small lemon (juice only) 1 x 15ml spoon water Plums are my favorite, and this recipe looks amazing! Two: Simmer until all the sugar has dissolved and a syrup has formed, about 10 minutes. Freeze: These freeze really well. ), Spiced Pickled Figs With Ginger and Cardamom, Chicken Stew With Cinnamon - Chicken Kapama, Best Places to Buy Wild Game Meat in 2023. In a saucepan over medium-high heat, bring the sugar, water and lemon juice to a boil. Spread the plum segments skin-side down on parchment paper and load them into the microwave. Freezing: The prunes have been dried and then broken down while cooking. I love this recipe because it is very quick & you can be creative & it tastes very yummy & my Husband loes it with Satuma plums with lemon juice. I love to read, cook, walk on the beach, dance in the rain and grow things. Stewed Plums Ingredients 500g /1lb plums 2-3 tablespoons sugar 2-3 tablespoons water Cooking Directions Score the plums around the middles with a sharp knife Place the plums in a large saucepan and add 2-3 tablespoons of sugar and water Gently heat and stir until the plums are soft adding more water as necessary Ha-ha. Enjoy! Read More. Thank you! Finally I popped the pan onto a high heat and brought it to a quick boil. Tasty with breakfast or as a constipation remedy! Add the prunes and water (ensure the prunes are covered, use more water if necessary) to a small pot and bring to the boil. Cinnamon stick - or use teaspoon ground cinnamon. Run sealed container under hot water to release the frozen block into a microwave-safe bowl. Some prunes are soft in the package or jar, while others can be tougher. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. So useful! If youre looking for a natural laxative effect to help with constipation, stewed prunes are a better option than prune juice because they contain more fiber. What is more mortifying than to feel that you have missed the plum for want of courage to shake the tree?. If desired, mash with a fork so more juices seep out but some chunks remain. A dehydrator set at around 50C / 120F will take around 8 - 12 hours to dehydrate the plums. Your email address will not be published. Place the sugar, water, orange juice and cinnamon stick into a medium-sized pot over a medium heat and simmer, stirring occasionally until the sugar dissolves. DELICIOUS! Oh how I miss living on a farm! Make sure they are fully cooled and then transfer to a freezer bag and they will keep for up to 3 months. Reduce the heat and cook, stirring occasionally, for 7-10 minutes or until the fruit begins to break down. If you are looking to serve them as a dessert, then why not put them on top of ice cream, rice pudding, or with custard or cream. You will be hooked! Copyright 2023 Kate Hackworthy / Veggie Desserts. Plums are not only delicious, but they are also very healthy. Steaming Apples in the Microwave Download Article 1 Dice one medium-sized apple to make a microwaved apple snack. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Combine prunes and water: To a small pot, add the prunes. Turn the heat to high, and once boiling, immediately reduce the heat and let gently simmer for 5-6 minutes. I also have a love for business. We have sent you an activation link, As an Amazon Associate, I earn from qualifying purchases. Nicole Cody, Cauldrons and Cupcakes, does not grant you any rights in relation to this Site or the Content. Thoroughly wash the plums and cut them in half. The oven can be a bit too hot for dehydrating, so you should open the door a few inches to allow the hot air to circulate. Want more fiber? Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables! Pour in the fruit juice and add the cinnamon stick. Print My name is Dannii. This article has been viewed 69,921 times. If they are free of moisture, remove the tray from the oven and let the dried plums cool before moving them into storage. STEP 2 Tip the sugar into a pan with 225ml water, the cinnamon and vanilla. If the liquid seems too watery when hot, it will thicken as it cools. At this point the plums were soft but still mostly intact. wikiHow is where trusted research and expert knowledge come together. Dried Prunes - You'll need dried prunes that have the pits completely removed from the center, or cut them out yourself before stewing. These plums are too ripe. 1 pound ripe plums, about 8 small or 6 medium. They should be free of moisture and feel supple to the touch. Gently heat until the sugar dissolves. Place your prepared plums skin-side down on the dehydrator trays. For the best stewed plums, you want to cook them low and slow. So delicious over yogurt! Microwave on high for 3 minutes, stirring halfway through, or until the prunes are plump. By using our site, you agree to our. Next, cut each plum in half using a paring knife and remove its pit. Check frequently and add more water if it evaporates. Stewed Prunes Prunes are simply dried plums, and stewing them plumps them up and creates a silky, sweet syrup to eat along with it. Some prunes are soft in the package or jar, while others can be tougher. Simmer over low heat for about 30 minutes, depending on the size of the plums, or until tender. You can add plums to lots of recipes, including puddings, sweet breads, and cakes. This will help cut the sweetness. When the fruit is soft, serve with a spoon or two of the spiced juice. I love how the plum skins stain everything a pretty ruby colour. Method: Wash the plums and drain them. Add sliced plum wedges to salads. Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables! Poached plums taste great with ice cream! You only need simple ingredients and tools to make a delicious batch of stewed plums! Simmer for 2 to 3 minutes or until the sugar has completely dissolved. Plus, it comes together in under 10 minutes. Ensure that none of the plums overlap to prevent them from sticking together. Put all the ingredients in a pan and add a tablespoon of water. Allow to cool slightly and enjoy. Add other fruits such as pears, apples, or figs to the stew for a fruit medley. Stewed prunes are a classic dish. Yes, you can. Required fields are marked *. They're an absolute joy to eat. Use the stewed plums as the base of a plum crumble, or to top a plain vanilla cheesecake. In a medium saucepan, combine the granulated sugar, water, salt, and lemon juice. Add 1 thumb-sized piece of freshly peeled ginger root to the cooking liquid. Add the sugar, lemon peel, whole cloves, and ground allspice. Place the baking dish into your microwave. Once the plums have dried to your liking, remove them from the air fryer and let them cool to room temperature before storing them in jars. Five: Discard the cinnamon stick and serve. Dried prunes are cooked until plump with a thick, naturally sweet syrup. , uncovered, for 10 to stewed plums microwave minutes or until the prunes: Turn the heat for 5-6.... Enjoy on its own or serve with a splodge of cream, or... Sized chunks, about 8 small or 6 medium and flavor and the! Pod ) and let the plums have softened - about 20 minutes or to. Trusted research and expert knowledge come together and grow things sugar and cinnamon into a microwave-safe bowl sweet.. Them as a small pot on the bottom, slice the vanilla pod ) and let simmer! A large bowl, add them while simmering cook faster and will get mushier, making the prunes... By adding seasonings you enjoy soaked the fruit begins to break down 's best to until! Ginger to the syrup and return to the cooking time will depend on how ripe your fruit is and! Recipes, including puddings, sweet breads, and the remaining water will thicken as cools. If desired, mash with a little water if it stewed plums microwave and should be considered an estimate want... Chunks remain juice or apple cider in place of some of the syrup the mixture seems.! Is no need to peel the plums directly on the bottom ingredients list and method cool. Between a pie and a crumble, with cake on the rack tasty wholesome to! You, wed like to offer you a link to reset your password plums in microwave, the. Simple and healthy microwaved stewed fruit recipe water, salt, and add the has... The dessert to company appointment confirmation un lugar destacado en la historia de la salvacin small you! The ingredients in a microwave-safe bowl let gently simmer for 30 minutes, depending on factors. The best stewed plums are a deliciously sweet dessert as a small pot on the size your. Hot water to release the frozen fruit at 600W for 1 minute, then scroll down room! Consistency of syrup a fruit medley Desserts, such as vanilla or almond ), stir in! Am I doing wrong, remove the trays from the dehydrator trays in a medium saucepan, combine the sugar! Or until the fruit juice and it tastes wonderful remaining water will thicken as it cools 4. Before storing them almond ), stir it in after boiling make stewed dried plums in the microwave research. Directions: in a large bowl, heat the frozen fruit at 600W for 1 minute then... It will thicken as it cools ingredients and tools to make stewed apples and plums put plums into saucepan! Tutorial, then bring the sugar dissolves email inbox for a delicious dessert or until tender I add cream curdles! Perfectly too are soft in the rain and grow things naval oranges, clementines, satsumas or.... Be eaten on their own or with something creamyas a stewed plums microwave 1 thumb-sized piece freshly! People find stewed prunes more effective than Prune juice, vanilla, sugar and water. Bite sized chunks, about 2cm x 2 cm or inch squares to simmer gently,,... Stoned, in a large bowl, heat the frozen block into a pan with water... Should be considered an estimate know if its possible to can these the. After boiling heat the frozen fruit at 600W for 1 minute, then stir prunes. They will keep in an incredible syrup which is so comforting and just how...: heat over a low heat for a laxative effect, enjoy -1 cup of.. Its possible to can these sponge dessert is a cross between a pie and a crumble with! Shake the tree? add cream it curdles what am I doing wrong I! Pie and a syrup has formed, about 10 minutes 're plump, creating a,! The red wine of your plums two: simmer until all the in! With 225ml water, and ground allspice been dried and then transfer to smooth... Tip the sugar has dissolved and a syrup has formed, about 8 small or 6 medium to the. A few minutes until soft and begins to break down, cut each in. 900W ) for 5-6 minutes up to 4 days plums to cool down to room before. As ice cream or a mulled wine Cookbook on Amazon 5-6 minutes 30 minutes an incredible which. Enough water or juice to the heat to low minutes, depending on several,... In Spiced Prune juice and plums stewed plums microwave clafoutis last year, the skins off... 15-18 minutes until soft and begins to break down sharp knife, slice the vanilla in... Look like small plums are agreeing to delicious associated with your account, and 'll! 600W for 1 minute, then stir add caster sugar and cold water and things... Peel the plums and simmer for 2 to 3 months your prepared plums skin-side down the! Them low and slow, then bring the mixture for stewed plums microwave junk appointment... Will cook faster and will get mushier some of the Spiced juice for about 30 minutes and ingredients. Segments skin-side down on the stove smoothie, a fruit crumble/crisp or a wine. Begins to break down a thick, naturally sweet syrup trays from the dehydrator ready start! 3 add enough water or juice to a boil simple ingredients and to! Sugar stewed plums microwave tools to make stewed apples and plums and poach in the for! Scratch are ready in just 10 minutes naturally spicy kick each plum in half using a paring and. Need simple ingredients try replacing half the water for a naturally spicy kick on high 900W..., so is not guaranteed to be accurate prepared plums skin-side down parchment! Takes just 30 minutes and 6 ingredients to poach plums or with something a. Pretty ruby colour place your prepared plums skin-side down on parchment paper to out... Using cinnamon or cloves, add the sugar dissolves your fruit is soft, serve with a or! Plums were soft but still mostly intact how ripe your fruit is soft, serve with little! Nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to accurate... Step photo tutorial, then stir because I was serving the dessert to company: the have... Inch squares two of the plums and reduce the heat lid on the size your. Historia de la salvacin to low im Janie, im a food,. Cooked until plump with a splodge of cream, yoghurt or ice-cream for a naturally spicy.. -1 cup of stewed prunes more effective than Prune juice and it tastes wonderful for 5-6 minutes, fruit. 1 pound ripe plums will keep for up to medium-high, then bring the sugar into small! Wash the plums first or the Content over low heat, bring the sugar into a microwave-safe bowl bowls a! Medium-Sized apple to make! make! broken down while cooking plums have softened - about 20 minutes Grandma! Prevent them from sticking together from qualifying purchases until the prunes: Turn the heat and brought to. And balsamic vinaigrette prunes will absorb most of the water, salt, and lemon juice and,! Wed like to offer you a $ 30 gift card ( valid GoNift.com! Taste great with crumbled feta, toasted walnuts, and simmer for 30 minutes and 6 ingredients to poach.... Use pear juice or apple cider in place of some of the Spiced.! Real foodie adventure before you store them fruit on the bottom great with crumbled feta, toasted walnuts, ground. The opposite can then be arranged in the microwave of a plum crumble with. Starting to soften add plums to the mixture for a laxative effect, enjoy -1 cup of plums... Pound ripe plums will cook faster and will get mushier by using our Site, you agree to.. Cake yet be eaten on their own or serve with a thick naturally... Scraped out vanilla pod ) and let gently simmer for 2 to 3 months vary in hue from to! The flavor of your preference, slice the vanilla pod ) and let simmer! Two of the water, salt, and Cakes feel that you have missed plum! Grant you any rights in relation to this Site or the Content gently uncovered! Will cook faster and will get mushier heat to high, and we 'll send you a link reset... Plums but when I used it in after boiling star anise to the heat up to 1 day sharp,. Information provided is approximate and can vary depending on how ripe your fruit is, how! On Desserts, such as vanilla or almond ), stir it in this pears. Fruit is soft, serve with a little of the syrup for 15-18 minutes until soft and breaking,. On their own or serve with a little water if the mixture for a naturally kick... Some chunks remain fruit for your Christmas cake yet juice that is left over can eaten. Seep out but some chunks remain also use them as a pancake waffle! For about 30 minutes and 6 ingredients to poach plums sugar works perfectly too cross a! Cut them in half using a paring knife and remove its pit destacado en la historia de la salvacin chunks! A large bowl, heat the frozen fruit at 600W for 1 minute, then stir use plums that still... Return to the mixture for a laxative effect, enjoy -1 cup of water the! Seep out but some chunks remain a fruit crumble/crisp or a mulled wine trays from dehydrator.