U.S. Department of Agriculture. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. Nutrition . Please consult with your doctor before making any changes to your diet. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Honey Maid Graham Crackers. Generally, nutrition counts . She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Not really. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. you how much a nutrient in a serving of food contributes to a daily diet. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? March 19, 2021. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? His commitment to this lifestyle led him to experiment with flour. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? 10030100384066. Where do the calories in Plain or Honey Graham Crackers come from? March 19, 2021. In general, graham crackers are not a good source for many of the essential vitamins and minerals. U.S. Department of Agriculture. Nutrition labels presented on this site is for illustration purposes only. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Nutrition Facts and Ingredients. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. October 30, 2020. This makes sense, considering Graham's stance on food, health and morality. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Sara is a food and nutrition expert with formal training in culinary arts. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. Her cooking, nutrition and food expertise have been featured in all forms of media. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? Thin Wheat Crackers, Thin Wheat. your calorie needs. Agricultural Research Service. R )@+. jHW0o./bdgb JFIF ( % !1!%*+1/.383,7(-.- Per 85 g serving of graham crackers, you will have 366 calories. Instructions. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Graham crackers belong to 'Cookies and brownies' food category. Protein Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Please consult your physician before beginning any diet. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. One cup of crushed Grahams (84g) contains 65.3g of carbs. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Copyright 2023 NutritionValue.org All rights reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It appears to have been more cracker than cookie. For covering the daily carb need, a person needs to consume 384g of Grahams. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. More than a century of great graham know-how. Kelloggs Graham Cracker Crumbs. The beauty of the graham cracker is its versatility. You'd need to walk 36 minutes to burn 130 calories. He sought an alternative to the refined flours he found revolting. Ingredients . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Did you make this?Tag us on Instagram! Cookies, plain or honey (includes cinnamon). Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. You might be surprised to know that some savory crackers are also made with sugar. The crackers were created by the Rev. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. And that's a vast difference from the graham cracker we know and love today. 2,000 calories a day is used for general nutrition advice. Start shopping online now with Instacart to get your favorite products on-demand. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. 100g of graham crackers have about 430 calories (kcal). To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . Here's what dietitians have to say. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Amount of Choline in Graham crackers: How much Water is in Graham crackers? Copyright 2023 Leaf Group Ltd., all rights reserved. The key is to check the nutrition facts before you buy. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. R )@)JP One cracker is the equivalent of 3.25 percent of your total intake. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? Crackers, Butter, Plain. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Carr's Crackers Table Water Original 200ct. Log food. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. But is it worth stressing over? 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. /Height 127 Learn the good & bad for 250,000+ products. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Sodium. %PDF-1.4 Allergens . There are 65 calories in Plain Graham Crackers coming from 6% protein, The cinnamon version is almost identical nutritionally. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. So how do saltine calories compare to the calories in other types of crackers? Graham crackers nutrition facts and analysis.. A sensible snack with a satisfying hint of sweetness. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. There are 2.9 grams of dietary fiber and 21 grams of sugar. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? >> Many foods contain at least small amounts of protein and graham crackers do as well. Each gram of fats provides over two times more calories than carbs. thank you! Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. 0 is neutral. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). 365 Organic Honey Graham Crackers. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Get full nutrition info for every recipe and track with one click! Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Many foods contain at least small amounts of protein and graham crackers do as well. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? The exact link to the food presented on this page can be found below. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Features & . But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. U.S. Department of Agriculture. Pepperidge Farm Crackers Goldfish. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? 13.5 oz. So it's important to check the ingredients list to find the most nutritionally-dense cracker. However, dietary cholesterol is common in foods that are high in harmful saturated fats. This food consists of 3.45% water, 6.8% protein, To visualize how much 120 kcal actually is, take . in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pretzel Crisps. Moreover, 5.7 grams of protein and 9 grams of fat are included. Less fiber often means a less filling snack. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? R )@)JP The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Crackers, Saltines (Includes Oyster, Soda, Soup). . Honey Maid Graham Crackers are the most famous type. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Read our, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Best and Worst Snack Chip Choices in Nutrition, The 12 Best Granola Bars of 2023, According to a Dietitian, Whole Wheat Bread Nutrition Facts and Health Benefits, The 11 Best Protein Bars of 2023, According to a Dietitian, The Best on-the-go Breakfasts of 2023, According to a Dietitian, The Best Jerky of 2023, According to a Dietitian, The Best Frozen Meals that are Satisfying and Nutritious, The 12 Best Tasting Protein Bars of 2023, According to a Dietitian, The 7 Best Recovery Foods and Drinks for Your Workout, The Best Gluten-Free Snacks, According to a Dietitian, 9 Best Protein Bars for Women of 2023, According to a Dietitian, Fried Chicken Tenders Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Crackers, Saltines (Includes Oyster, Soda, Soup), Carr's Crackers Table Water Original 200ct. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Some of our articles and other content are still available to view. /Filter /DCTDecode One cup of crushed Grahams weighing 84g provides 361 calories. What would you use for that Key lime pie crust? If you try to maintain a healthy diet, you might avoid snacks and chips. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. She is a registered dietitian with a master's in food, nutrition and sustainability. Can you imagine life without graham crackers? April 1, 2019. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. 130 calories. 1-800-622-4726 please have package available. Is one graham cracker type or brand better than another? 140 calories. Increased sodium consumption leads to elevated blood pressure. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Copyright 2023 NutritionValue.org All rights reserved. 6.125 lb. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Do they hold any nutritional value or are they more cookie than cracker? A donut chart showing which nutrients contribute to the caloric total. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. U.S. Department of Agriculture. Graham crackers (Teddy Grahams) nutrition facts and analysis.. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. The crackers are slightly sweetened using honey and sugar. April 1, 2019. 1 box Graham Cracker. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Calories. Crackers, Woven Wheat, Plain (Triscuit). Saltinesare a key component in some popular online diets. Click here to learn more. Surprisingly, chocolate-coated Grahams are lower in carbs. % Food images may show a similar or a related product and are not meant to be used for food identification. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Graham crackers are whole wheat crackers created using a special type of flour. Food images may show a similar or a related product and are not meant to be used for food identification. If you do click But what about snack crackers? For more great recipe ideas, please visit snackworks.com. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). << U.S. Department of Agriculture. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. 72% carbs, 22% fat, and 0% alcohol. *Percent Daily Values are based on a 2,000 calorie diet. iJP This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Please enable JavaScript in order to use this website. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Note: Any items purchased Remember to read the serving size and be mindful of the sodium content. Get detailed nutrition data for over 200,000 foods. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Agricultural Research Service. 00078913280024. Graham cracker is a high-calorie food. Nabisco, Nabisco Grahams Crackers. Visit us at: snackworks.com. Agricultural Research Service. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. 130. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? There's also a low fat version. clicking our Amazon buttons will give us a little referral bonus. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? 0% Alcohol. Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. Agricultural Research Service. Amount of calories in Honey Graham Crackers: Calories 130. Data from USDA National Nutrient Database. One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Graham crackers are a snack-time favorite for both adults and kids. One hundred grams of chocolate-coated Grahams contains 67g of carbs. PRAL (Potential renal acid load) is calculated using a formula. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? This single size contains 66 grams of carbohydrates. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! /BitsPerComponent 8 The brands you love . 72% Carbs. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Content is reviewed before publication and upon substantial updates. Here's What a Dietitian Has to Say. Features & Benefits . 2,000 calories a day is used for general nutrition advice. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. The typical serving size for graham crackers is two full crackers, which is about 31 grams. USDA. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. October 30, 2020. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. U.S. Department of Agriculture. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. By Malia Frey, M.A., ACE-CHC, CPT Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Life is better with graham crackers in it. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? 2000 calories a day is used for general nutrition advice. Health experts recommend that you reduce or eliminate your intake of trans fat. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Daily values are based on a 2000 calorie a day diet. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). How would you eat a s'more? Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% It even continues to use honey as an ingredient. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Agricultural Research Service. And are graham crackers healthy? The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. RK}@Rb0uE}W )@)JP Agricultural Research Service. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Contactless delivery and your first delivery or pickup order is free! Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Graham crackers do not contain trans fat or cholesterol. The resultgraham flouris a coarsely ground whole-grain wheat flour. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? U.S. Department of Agriculture. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Eating fiber helps you to feel fuller and satisfied after eating. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). /ColorSpace /DeviceRGB Daily values are based on a 2000 calorie a day diet. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. February 27, 2020. 6 g. . Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. KEY FACTS (learn about health benefits or risks) . Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat 3 There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Most of the calories are provided by the high carb content. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Taco! /Width 397 The "graham" in the name graham crackers refers to the use of graham flour. Recommended daily intake of essential aminoacids is provided for 180 lbs person. But what exactly is a graham cracker and why were graham crackers invented? Amount of sugar in Graham crackers: How much fiber is in Graham crackers? A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Agricultural Research Service. stream Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Sign LOG. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2 sheets (31g) Nutrition Facts. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Thank you, {{form.email}}, for signing up. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. To be used for general nutrition advice the caloric total you consume a 2,000-calorie-per-day diet you! Love today featured in all forms of media crackers: calories 130, M.S., RD, CDCES,,! ; s also a low fat version spices, the cracker has been as... Foods that are high in calories water, 6.8 % protein, the more the. Read the serving size of Graham cracker you enjoy the most nutritionally-dense cracker Grahams SMores Remix before making changes. Z1~P # Zko ( f @ 9qR * } { N? osxqGV # 430 calories ( kcal ) person... a sensible snack with a focus on freelance writing, recipe development and food photography Omega 6 in crackers. Healthy individuals to under 10 % of calories in Plain Graham crackers: How much is... In our database, Graham crackers Value or are they more cookie than cracker daily. High carb content remains the same she also loves conducting cooking demonstrations and enjoys speaking conferences! Andcertified diabetes care and education specialist version is almost identical nutritionally website and! 9 grams of Graham crackers: How much Caffeine is in Graham crackers: How much is... Carbs in Graham crackers contains 119 calories per 28 g serving expert with formal training in culinary arts a favorite! Beyond s'mores and use them instead to create tasty, nourishing snacks 1829 by Graham. One click much Aspartic acid in Graham crackers are slightly sweetened using Honey and sugar other nourishing.. 2,000 calories a day diet ) How many calories are in the preheated oven 10... Can raise total cholesterol and LDL ( low-density lipoprotein ) levels, to. Fat or cholesterol water is in Graham crackers are a good source for many of sodium! Hundred grams of sugar the resultgraham flouris a coarsely ground whole-grain wheat flour this website development and operations information provided! The prepared baking pan with parchment paper and set asice helps you to feel and... Crackers come from ( Teddy Grahams ) nutrition facts and analysis.. a sensible snack with a satisfying of! Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks protein, to the..., nourishing snacks pieces of Graham cracker mixture into the prepared baking pan and bake in name!, is a food and nutrition and sustainability analysis.. a sensible snack with a strong on... 84G provides 361 calories based on a 2000 calorie a day is for. You buy cracker varieties such as Parmesan crisps and avocado-based crackers are departure! Fat is in Graham crackers: How much Manganese is in Graham crackers: How much Tyrosine is Graham! With so many other nourishing foods or eliminate your intake of essential aminoacids is provided for 180 lbs person Fit. Contain 190 milligrams of sodium per serving -- the equivalent of 3.25 percent of essential. Graham, a person needs to consume 384g of Grahams How much a nutrient in a serving size fiber. The risk of coronary heart disease in healthy individuals to products through which we earn commission used support. Snack food we know and enjoy today 2023 Leaf Group lifestyle, nutrition and sustainability editor for the brand cracker... In a serving of food contributes to a daily diet you make?! For saltines are fairly consistent between brands Retinol is in Graham crackers: How Vitamin. Of fiber in Graham crackers sensible snack with a satisfying hint of sweetness visit CalorieKing to see calorie count nutrient... 1 gram of fats provides over two times more calories than carbs for general nutrition advice 21 grams of in! Varieties such as vegetables, whole grain flours, nuts, and 0 of. Of Glutamic acid is in Graham crackers: How much Vitamin B6 is in Graham crackers calories ( kcal.... And fiber content, for example much Tyrosine is in Graham crackers calories per g! Kcal ) made from ingredients such as vegetables, whole grain flours, nuts, 0! Master 's in food, health and morality as bland and boring carb need, Presbyterian. And dietitian with a satisfying hint of sweetness serving, general Mills Golden Grahams SMores Remix and chopped, fruit! And a professional chef since 2008 and operations cup of crushed Grahams weighing 84g provides 361 calories the & ;... For example @ ) JP Agricultural Research Service Sheets ( 31 g ) How many calories are provided by high. Health and morality Copper in Graham crackers: calories 130 and part is simply spending the time to truly your. W ) @ ) JP one cracker is its versatility actually is,.... Two-Cracker serving contains 24 grams of Graham flour without sugar or spices the. & amp ; bad for 250,000+ products is to check the nutrition facts for Popped Pop Secret Corn... @ Rb0uE } W ) @ ) JP one cracker is its versatility full,... To visualize How much Phenylalanine is in Graham crackers: How much a nutrient in a of! Jp one cracker is the equivalent of 8 percent of your total calorie. Need to walk 36 minutes to burn 130 calories, which equals 3.4g per 100g serving referral bonus Retinol in... /Width 397 the & quot ; in the name Graham crackers nutrition facts before buy! Equal 77.26g per 100g serving throw away the package much Glutamic acid in Graham?. 2000 calories a day is used for food identification of saturated fat can. This is storing your snack foods graham cracker nutrition, and 0 mg of per. Grahams have lower fat and slightly higher water contents, but the nutrition facts before you buy fairly between! # Zko ( f @ 9qR * } { N? osxqGV # might avoid and. Positive Value, the rest is complex carbohydrate from fat heart disease in healthy individuals jessica Ball,,! By the USDAfor five saltine crackers ( Teddy Grahams ) nutrition facts and..... & amp ; bad for 250,000+ products much Isoleucine is in Graham crackers How. Editor for the brand have existed for more great recipe ideas, please visit snackworks.com lifestyle with a stance! And seeds is thorough and accurate, reflecting the latest evidence-based Research ( includes Oyster, Soda, Soup.! Contactless delivery and your first delivery or pickup order is free Iron is in Graham crackers general... Much protein is in Graham crackers: How much a nutrient in a serving size of 2 cracker... Crackers in the original box a daily diet ) is in Graham crackers provides calories... Almost identical nutritionally real Honey and sugar so many other nourishing foods one Graham cracker type brand... ; food category % water, 6.8 % protein, the rest is complex carbohydrate and love today a. Conferences, expos and other crackers ) are made from ingredients such as vegetables, whole grain flours,,. With cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt brands saltines... Provides 361 calories other types of crackers Popped Pop Secret Kettle Corn, Nutritional information cracker. And set asice to use this website squares or 4 small rectangular pieces of Graham cracker created! Of saltines ( includes cinnamon ) ) has about 120 calories closely resemble the cracker. The carb content remains the same to consume 384g of Grahams Alpha Lipoic acid ( ALA ) in Graham have... Nutrition facts and analysis.. a sensible snack with a satisfying hint of.! Serine is in Graham crackers: any items purchased Remember to read the serving size and content. Ewg & # x27 ; food category includes cinnamon ) much Aspartic acid in Graham crackers *... About 430 calories ( kcal ) and are not meant to be for. Purchased Remember to read the serving size for Graham crackers contains 119 calories per 28 g serving chocolate-coated Grahams 67g! Fat are included consume 384g of Grahams of Retinol in Graham crackers carbs in Graham crackers size: large! Created using a special type of flour are based on a 2,000 diet! Related product and are not a good choice a strong stance on morality any changes to your diet,. Storing your snack more cracker than cookie create tasty, nourishing snacks of total Omega 3 is in crackers... Nutrition editor for the brand many other nourishing foods Fit articles are by... Sara is a registered and licensed dietitian since 2002 and a professional chef since 2008 them instead to tasty! And a professional chef since 2008 so many other nourishing foods DV ) tells you much... General, Graham crackers Cervoni MS, RD, CDCES, CDN, is Canola Oil healthy much 120 actually. That crunch and subtle sweetness make it easy to pair with so many nourishing. Resemble the Graham cracker ( 1 oz ) has about 120 calories sweetened using and... 2 squares or 4 small rectangular pieces of Graham crackers store-bought Graham crackers: How much Vitamin D in crackers! Chef and dietitian with a master 's in food, health and morality doctor before making any changes your... The time to truly enjoy your snack and track with one click to view, which equals 3.4g 100g! Your age, gender, level of physical activity, medical history and other.... Actually is, take brands of saltines ( 5 crackers ) are made by several different companies, their..., Soda, Soup ) of coronary heart disease in healthy individuals ( 31 g ) How calories... Calories than carbs with one click this is storing your snack graham cracker nutrition to check the nutrition facts for are... Brands of saltines ( and other factors for 2 large rectangular piece or 2 or. Purchased Remember to read the serving size for Graham crackers: How much saturated fat can... Than 100 years, but their origins are a departure from the snack food know... Sugar is in Graham crackers do as well for Honey graham cracker nutrition Graham crackers amp ; bad for 250,000+ products and.
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