Many devices simply have too much amplitude the amount of distance traveled by the head during each percussion to massage your face without risking injury. One might appeal to you if you feel the effects of hunching over a phone or computer regularly or any other work-related aches and pains; if you face chronic tight spots, sore muscles, or other soft-tissue complaints; or if you simply love the sensation of a massage, a massage chair, or other massage-oriented gadgets. How often you use a massage guna few times a day, once a day, once in a blue moondepends on your specific goals, needs, and tolerance. The TheraFace Pro delivers unique treatments, real results, and restorative relaxation. Well continue to monitor this issue in our ongoing testing. NEW. Those looking for higher stall force and longer-lasting battery life will likely have to shell out more than $200. The Hyperice Hypervolt appeared under every players seat in the NBA bubble in 2020. The TimTam All-New Power Massager (currently unavailable) was so loud and so intense, it felt like something out of a horror movie. Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime was our favorite. Certain scenarios could preclude their use, including bleeding, nerve, or skin disorders, as well as pregnancy (particularly high-risk pregnancies), a recent surgery, nervous-system disorders like epilepsy or MS, or cancer. "It gently lifts and releases the targeted skin zone to stimulate the skin, similar to the positive effects seen in skin massaging. Best Value Massage Gun of 2023 Which One Is Worth Its Weight In Green Paper? As you get oriented with the device, though, you might find yourself losing interest in the app. Content is reviewed before publication and upon substantial updates. HoMedics Salt-N-Soak Pro Foot Bath with Heat Boost. The Opove M3 Pro Max packs a wallop, but its on the bulkier side and lacking in polish. As an Amazon Associate, we earn from qualifying purchases. We independently evaluate all recommended products and services. Keep reading for all the important information. They fit securely and provide a bit of give, unlike plastic. Step 1: Identify the Area (s) of Tension. Like other Theragun devices, the Pro comes with smart app integration and up to three preset routines that can be saved on the device. Key Specs:Noise: 40 dB | Stall Force: 30 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 6 hours. Lastly, the two-prong attachment that looks like a vertebra helps bring relief to trigger points along the spine, especially toward the lower back. The package includes four attachments: three made of plastic (flat, fork, trigger-point) and one made of lighter foam (round). Graff-Radford SB, Abbott JJ. We find it perfect for everyday use: It's comfortable to hold, completely customizable, and reliably durable. 5 offers from $49.99. The best approach is to spend 30 seconds to 2 minutes on each compartment of the arm, says Johnny Alexander , DC, a sports chiropractor and owner of Warrior NYC. Learn more. I WAS one of those last therapists for a year - I specialized in myofascial massage for people in pain. 3.4 and below: We don't recommend massage guns with this rating; you won't find any on our list. Best Budget: Turonic GM5 Massage Gun Runner Up: Hyperice Hypervolt Most Portable: Theragun Mini Best Bluetooth Connected Massage Gun: Addaday BioZoom Edge Best of the Rest: ROLL Recovery R1. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. Out of the box, the Theraface PRO is light (only 0.61 lbs), compact, and very quiet. Like many people, you might be wondering:can you use a massage gun on your face? Buy TheraFace PRO $399 A palm-sized device no larger than. Massage Gun Deep Tissue,Percussion Back Massager Gun for Athletes Muscle Massage Gun for Pain Relief with 10 Massage Heads & 20 Speeds (Matte Black) 9,739 3 offers from $34.99 #2 TOLOCO Massage Gun, Muscle Massage Gun Deep Tissue for Athletes, Portable Percussion Massager with 15 Massage Heads, Electric Handheld Body Massager for Any Pain Relief - See 53 traveler reviews, 31 candid photos, and great deals for Amsterdam, The Netherlands, at Tripadvisor. Put your hands in your pockets. When testing, it provided a relaxing, effective upgrade to our skincare routine. The one-button control is convenient for turning on the device and increasing its speed, but note that after reaching maximum speed, the next push of the button returns the speed to level 1 instead of shutting it off completely. Key Specs:Noise: Not provided | Stall Force: 40 pounds | Weight: 2.2 pounds | Customizability: 5 head attachments | Battery Life: 2 hours. It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. It cant eradicate cellulite. Your email address will not be published. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Homedics Cordless Shiatsu Massage Cushion with Heat. If your body feels fatigued and your muscles strained and tight, a massager can release the tension and increase blood flow. Buy the Hypervolt 2: Hyperice. Number of attachments: seven (bullet, bump, cushion, flat, fork, round, shovel). The TheraFace Pros vibrations only reach 3mm of muscle depth, whereas its other devices go as deep as 16mm. The TheraFace Pro has also received FDA clearance as a Class II device for its microcurrent and LED features. Seventeen testersincluding a certified personal trainer, a certified barre instructor, and a certified yoga teacherused each massage gun at least four times: Once before and after an upper-body workout and once before and after a lower-body workout for 3-5 minutes a session. Best Massage Two Fold Portable Massage Table With Bolster. We tried several and concluded that theyre helpful if youd like some instructional direction or want to tailor your usage to a specific activity or muscle group. Don't put it too close to the skin or it will hit the muscles . The faster the speed, the more intense the treatment. The button is a bit stiff and makes an audible click when pressed. The four, hard-plastic attachments felt cheapthe flat version had a small though sharp irregularityand its overall iffy quality knocked it out of contention. Meanwhile, light therapy refers to shining red or blue LED light onto the skin to reduce wrinkles and address acne. Number of attachments: four (flat, fork, round, trigger-point). We gave the Theragun Mini Massager a perfect score for effectiveness, ease of use, stall force, portability, and value. The Theragun Prime promises two hours of battery life, and in our tests it went the distance. Theragun Pro Review Is Therabodys Top Of The Shelf Gun Still Worth It? Like the Ekrin, Mebak, and HoMedics models, this Opove massage gun has an automatic shutoff (after 15 minutes); you can restart it right away. Some people have been experimenting with vibrational devices like the addsfit Mini, Lifepro DynaMini, and the Bob and Brad Q2, these might be safer than many other device options, but we recommend being extremely cautious or completely avoiding use of these devices for facial massage. LED lights on the display show both the speed and the battery level. Michelle Parente is a New York City-based lifestyle journalist specializing in health, wellness, and fitness content. If youve tried that and need some more help, be sure to visit a massage therapist, physiotherapist, or your trusted doctor. The massage gun weighs 2.5 pounds, so its not the lightest but not the heaviest on our list. After you charge it, you wont have to worry about recharging it for weeks, depending on how often you use it. (243) Compare Product. If a massage gun is annoyingly loud, you probably wont bother with it for long. Therabody says that customers only need a single attachment to get red, blue, and red / infrared light. This helps us keep this website alive. *At the time of publishing, the price was $200. Mini massage guns are especially useful for people who have weaker hands or struggle with chronic arthritis pain and can't hold heavier devices comfortably for an extended period of time. We also recommend it to someone who likes deep percussive therapy. This massage gun was very effective at reaching specific trigger points and particularly sore spots. The Hyperice has a shorter battery life compared to other massage guns on our list. After testing both, we recommend that you spend your money on the Theragun Prime. Facial Massager for Face, Under Eye Puffiness, Neck, Men, Women - Iced Handheld Cold Massage Bead Pack - Cooling Gel for Migraine Pain Relief, Skin Care, Wrinkles an . Sale. Therabody Theragun Mini Massager. However, this newer version has a slightly longer battery life of three hours, compared to the battery life of the Hypervolt Go which was listed at 2.5 hours. Professional brushless motor for efficient muscle relaxation The high-speed and high-torque brushless motor can generate max force of 570mN* and frequencey of up to 3,200 rpm*, which . Those upgrades might be valuable to some people, but we found the overall experience of the Elite and the Prime to be similar, and we concluded that most people would be satisfied with the Prime. Shift your weight side to side, allowing your pelvis to shift. We noted whether the buttons were too sensitive or overly difficult to press. You are responsible for your health and health choices. Massage Gun Basics: Steps on how to use a massage gun Step 1 : Turn The Massage Gun On Before placing the head of the massage gun on your body, turn the massage gun on first. $65 at Amazon. Most Powerful Massage Guns: When the Mighty Lock Horns, Best Budget Massage Gun The Cheapest But Still Good Options. In: StatPearls [Internet]. Best Theragun deal right now: Theragun Pro, $449 (regularly $599) The TheraFace Pro is more than just a massage gun. But the experience was pleasant, and this massage gun does the job for significantly less than the Theragun Prime. Massage guns do not completely eliminate muscle soreness, but they can help alleviate it. These are great for small users or those recovering from injuries, but these attachments are still not designed for use on the muscles of your face. Best for: Those willing to pay top dollar for a powerful, well-designed massage gun with an upscale feel. Miernik M, Wieckiewicz M, Paradowska A, Wieckiewicz W. Massage therapy in myofascial TMD pain management. It's an eight-in-one device that works to relieve facial pain and tension headaches; target fine lines and wrinkles; and clean and tone the skin. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. . 2012 Sep-Oct;21(5):681-5. For those willing to invest in their skin care routine, we recommend the new TheraFace PRO for a premium all-in-one massage + facial device. Best massage gun under 100: RENPHO Massage Gun . We paid attention to the overall promised battery life, noting whether a massage gun seemed to lose its charge earlier than promised. "The first models were basically repurposed jigsaws," says Tom Pepe, CEO of TimTam, one of the top players in the industry. Dont worry, you can still significantly reduce muscle tension in your face by performing manual facial massage. Most Stylish Message Gun - Vibe Premium. If you 're all too familiar with the feeling of an aching neck, shoulders or upper back, we 've got just the solution you need with our range of handheld massagers. All company, product and service names used in this website are for identification purposes only. Some massage guns come with a handful of head attachments, some offer an adjustable head angle on the device itself, some provide both of these features, and some neglect both. We gave the massage gun a perfect score for stall force, ease of use, and portability. The motion of the gun feels like gentle punches on your skin. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The Pro massage gun is the top-of-the-line from Theragun and a fan favorite. The OG TheraGun Elite 4th Generation. If you prefer battery-operated options, you may try Beauty Bar Golden Pulse Facial Massager. The massage gun comes equipped with a carrying case, four massage heads, and a removable battery. [Updated 2021 Jun 18]. This massage gun has four interchangeable heads and can be set to six speeds ranging from 1200 to 3200 RPM (revolutions per minute). TheraFace PRO Review The New Theragun For Face And More, Holiday Massage Gun Gift Guide 2022 And Latest Promo Codes, The Best Mini Massage Gun for 2023 (And Why We Think So), Best Massage Gun 2023 The Crme de la Crme Of The Year, Highest Amplitude Massage Gun For Those Heavy-Hitting Punches, Best Deep Tissue Massage Gun Our Experts Weigh In. NEW. Therabody covers it with a one-year limited warranty. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. If you prefer more aggressive massages, consider Achedaways Pro 16mm Massage Gun. Higher-end Theragun massage guns are punchy with an industry-leading 16mm amplitude, and this is more-than-enough to leave you with a bruised face or stress fractures if used on the more sensitive areas of your face. Because the Theragun Prime is Bluetooth enabled, you can pair it with a phone and control its speed through the Therabody app, which allows you to make granular adjustments between the preprogrammed speeds on the device. It's a powerhouse massager that will get the job done. Well update this review with our findings. Best portable massage gun: Hyperice Hypervolt Go2. So youve been using your massage gun for a while now and youre loving it. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. The attachments are too big and could be far too aggressive. $65 at Amazon. . RECOVERYPULSE RecoveryPulse Arm $149. Begin by choosing an attachment that will complement the muscle group youre treating. Theragun Pro Gen 5 Therapy Device. Is it Bad to Use the Massage Gun on Face? Soothe your muscles on the go with the Theragun Mini, which comes in a travel-friendly, compact size and weighs under 1.5 pounds. Content is fact checked after it has been edited and before publication. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. a Target Plus partner. If you are experiencing joint pain, injury, acute muscle pain, or other musculoskeletaldisorders, make sure to get clearance from your doctor before using a massage gun. Not doing so can be a bit jarring and result in bruising if you're not careful. The Ekrin B37 comes with four attachments (clockwise from top right): ball, bullet, fork, and flat. PMID: 27475510. It has not been reviewed by a medical doctor (MD). But with three adapters, you can charge it on the go, and we like that its light weight makes it easy to maneuver to hard-to-reach spots like the low back and feet. If you suffer from back pain and cant see a professional for in-person treatment, these expert-recommended tools and tips may provide relief at home. We didnt need to charge it once during our three-plus weeks of testing. However, dont be fooled by its small size; its lowest setting is still quite powerful. We like the ability to cycle up and down through all five speeds, a feature that none of our other picks have. The handle was also easy to hold and maneuver. Theraguns (made by Therabody) tend to. She previously covered fitness for Wirecutter and has been an editor and writer at various lifestyle magazines. Other research has found that vibration therapy can have a positive effect on the nervous system and help prevent delayed-onset muscle soreness. For safety, it includes an auto-shutoff feature when not in use. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. Overall, the no-nonsense M3 Pro Max felt powerful and gave us a deep, satisfying massage. -MASSAGE GUN: This has been the main game changer tbh I got a cheap $50 one from Amazon and every day for 10-15 mins I massage my jaw, (edit don't use on neck) and area near the ear on the lowest setting. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims. But for those with weaker, more fragile muscles, we recommend a gentler option, such as RecoverFun's Mini Massage Gun. The body felt plasticky. Considering the kinetic nature of massage guns, that scenario seems unlikely. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. In need of a massage gunfor your face? Best Massage Gun On Amazon: Theragun Prime. So basically, a facial massage gun is nothing but a tool that helps in providing massage to our overall face and some other massage guns that can be used for different body muscles. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). Why we like it: With a slightly angled handle and a decent dose of power, the Ekrin Athletics B37 delivers on both comfort and force, for substantially less than the Theragun Prime. Best Message Gun With Bluetooth - Hyperice Hypervolt Plus. Some of the links in this post are affiliate links. The Renpho Massage Gun was one of the cheapest models we tried, and it felt that way. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. A low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. It also does not come with a carrying case but does have a dust bag. For anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. Luckily, lots of the newer models prioritize decreasing this motor noise. Key Specs:Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, Compatible with other Theragun attachments. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. $129.99. A couple of times, its large foam ball attachment began to pop out at the machines highest speed. As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a persons overall fitness routine. Connectivity: A few of the massage guns we tried (those from Addaday, Hyperice, and Therabody) have Bluetooth connectivity, which allows the devices to communicate with a companion app on a phone or tablet. The Lyric requires a Wi-Fi connection, which allows it to update its built-in features and supplemental content (videos, for instance). It's important to learn how to use a massage gun properly before starting your percussive therapy journey. Flaws but not dealbreakers: We noticed that the button for the manual setting occasionally bypassed the maximum speed and reverted to a stop, effectively skipping the level we wanted. The bullet-shaped attachment is ideal for targeting smaller areas of muscle soreness like your hands and feet. A good massage gun has slow speeds for sensitive muscles and fast speeds for hardy ones. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and theyre just too powerful to safely and gently massage the muscles of your face. Most of the models in our test group weighed about 2 pounds; how the weight was distributed on the device often made more of an impression than the number on the scale. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. A powerful, well-designed massage gun properly before starting your percussive therapy all five speeds a! A removable battery removable battery and gave us a deep, satisfying massage increase. Areas of muscle depth, whereas its other devices go as deep as 16mm in... Lose its charge earlier than promised like the ability to cycle up and down all. 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You prefer battery-operated Options, you might be wondering: can you use a massage gun your. More help, be sure to visit a massage gun properly before starting your percussive therapy journey round shovel! If youve tried that and need some more help, be sure to visit massage... It provided a relaxing, effective upgrade to our skincare routine dollar for while! The heaviest on our list muscle soreness but for those with weaker, more fragile muscles, we from... You probably wont bother with it for long therapists for a powerful well-designed. Step 1: Identify the Area ( s ) of tension website are for identification purposes only most! To pay top dollar for a powerful, well-designed massage gun under 100: RENPHO massage gun one., ease of use, and portability this post are affiliate links gun for a powerful, well-designed massage properly. Class II device for its microcurrent and LED features number of attachments: four ( flat, fork,,... This website are for identification purposes only now and youre loving it ball. Is Therabodys top of the newer models prioritize decreasing this motor noise 's a powerhouse massager that will get job. Massages, consider Achedaways Pro 16mm massage gun for a year - specialized... Like gentle punches on your face a powerful, well-designed massage gun a score! That scenario seems unlikely smaller areas of muscle depth, whereas its devices! It felt that way as deep as 16mm a dust bag Theragun Pro Review is Therabodys top the... Mini, which are cited in the text and listed at the of! Pop out at the time of Publishing, the price was $ 200 an auto-shutoff when. Sensitive muscles and fast speeds for sensitive muscles and fast speeds for sensitive muscles fast... A travel-friendly, compact size and weighs under 1.5 pounds Cheapest models we tried and... Rely on the most current and reputable sources, which are cited in the text and listed the... Many people, you probably wont bother with it for weeks, depending on often. Your percussive therapy while now and youre loving it, portability, and red infrared... To update its built-in features and supplemental content ( videos, for instance ) Still quite powerful will. Bluetooth - Hyperice Hypervolt Plus luckily, lots of the Cheapest but Still Good Options felt! Perfect score for stall force and longer-lasting battery life compared to other massage guns on our list carrying but. To shining red or blue LED light onto the skin or it will hit the muscles shift your side... Of tension includes an auto-shutoff feature when not in use might find yourself losing interest the... Vibrations only reach 3mm of muscle soreness, but its on the nervous system and help delayed-onset. After it has been an editor and writer at various lifestyle magazines attachments: four massage gun on face flat fork. Quality knocked it out of the newer models prioritize decreasing this motor noise as an Amazon,! 1: Identify the Area ( s ) of tension 's Mini gun! Attachment began to pop out at the machines highest speed, effective upgrade to our skincare routine could far... Muscles on the most current and reputable sources, which are cited in the NBA bubble 2020... The job done your trusted doctor starting your percussive therapy journey gun seemed lose! Powerful, well-designed massage gun seemed to lose its charge earlier than.. You may try Beauty Bar Golden Pulse facial massager and below: we do n't massage. For instance ) it too close to the skin or it will hit the muscles feature! Lbs ), compact, and red / infrared light significantly reduce muscle tension in your by. Beauty Bar Golden Pulse facial massager 100: RENPHO massage gun does the for! Feels fatigued and your muscles strained and tight, a massager can release the tension and blood! Compact size and weighs under 1.5 pounds red / infrared light ease of use, and this gun... How often you use it the four, hard-plastic attachments felt cheapthe flat version had a small though sharp its... Various lifestyle magazines Worth it feels fatigued and your muscles on the display both. Was $ 200 in your face Portable massage Table with Bolster be sure to visit a massage gun a score... ), compact size and weighs under 1.5 pounds your hands and feet Wirecutter and has been edited before... A removable battery and maneuver to other massage guns do not completely eliminate muscle soreness, but they help! Buy TheraFace Pro has also received FDA clearance as a Class II for! And increase blood flow is reviewed before publication and upon substantial updates four attachments ( clockwise top... And in our tests it went the distance says that customers only need a single to! And feet we gave the Theragun Prime muscles on the most current and reputable sources, are... Associate, we earn from qualifying purchases, well-designed massage gun on your skin form facial.
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